I have been struggling with weight and health most of
my life. As you can see, I love to eat and drink… a lot!
Like many of you I was enjoying the finer things in life
and forgot about my health and well being. My high school
weight was 135 pounds and when I got into college I
starting drinking and eating out a lot because
that is what college kids love to party.
I gradually blew up to 210 pounds at my heaviest.
I did a lot of research on the internet, bodybuilding
websites, forums and tried many different diets.
I first started 5-6 small meals (less than 300 calorie
meals) a day diet and worked out every other
day at the gym. A lot of these meals would
be half a tuna sandwich, small soups, or salads.
I did lose weight, but eventually hit
a plateau after 30 pounds.
Being frustrated about not making any
improvements in over a few months I
somehow let myself go again.
When I finally found the motivation
to get back in shape I did more research on
the internet again and also tried P90X.
I did a very low carb diet and started to lose
weight very fast. Less than 3 months I went
down to 170 pounds, but had some pain in my
legs so I decided to stop doing P90X because
there was a lot of high impact movements that
involved jumping and running which
may have been causing it.
After many years of research and trial
and error I have found many tips and
biohacks that have helped me achieve
the body and health I am happy about which
I will share to you on this website.
These days I do a low carb diet, but with carb cycling
on weekends. When I am cutting I also use
intermittent fasting as a tool to help me
limit to amount of calories I intake. Certain
foods and supplements helped me the most.
I currently jump between 150 to 170
cutting and bulking.
This is the beginning of summer 2017.
Weighing in at 155 pounds.